If you’ve got a move coming up, as I do, there is SO much to do and probably not very much time in which do to it.  Read more>

Growing up Catholic, Lent was always a big deal. What to give up? As a kid it was always candy; my dad gave up beer. Lent is the period from today, Ash Wednesday, to Easter Sunday and according to a recent poll“23% of adults will do something for Lent” and a whopping 30% of 18-24 year olds will participate as well.  Read more>

It’s February 2012. Do you know where your resolutions are? That’s right, folks. Just a month ago, we were gifted with a brand new year. A fresh start. Perhaps you resolved to lose a few pounds, put more into your savings account every week or devote more time to a worthy cause or organization.  Read more>

In today’s day and age, technology has afforded us the “luxury” of instant everything. If you want a song or album you can sign on to iTunes and download it. If you want a movie you can turn on Netflix and buy it. If you need to talk to someone you can text, IM, Skype, call, and email.  Read more>

If they’re helping people, does it really matter if they don’t practice what they preach?

I was forwarded an email this morning from a friend of mine who was excited to share a daily email of self-help/spiritual inspiration that he gets.  Read more>

Happiness – that feeling of total and complete contentment you feel when the stars have aligned, the sun is bright and all is right with the world. It’s a deep satisfaction that fills your spirit and radiates through you, lighting up every room you enter.  Read more>

I remember when Gwyneth Paltrow won the best actress Oscar for Shakespeare in Love many years ago. I was still an actress at the time, and I hung on her every word, half in awe, half jealous because she had stolen my speech  Read more>

“STARTING OVER IS WHAT CREATION IS ALL ABOUT” – Anonymous

I bet if you took a poll and asked a group of people what starting over meant to them – the answers would lean toward defeat in some way.  Read more>

One of the affirmations for this month’s intenSati class is “My mind is set.” We say it while we run in place and criss cross our arms in front of us. I have been skipping straight through this affirmation and movement…  Read more>

Disappointment is a factor in life, and sometimes more so around the holidays as events and people occasionally don’t meet expectations. So what’s the best way to deal with disappointment? Here are some tips to get you through…  Read more>

December 27th-ish is the time people start making New Year’s resolutions. They have eaten themselves into a Thanksgiving, Chanukah, and Christmas coma. They have spent a lot of money on dinner parties, presents, family getaway trips, etc….  Read more>

In these uncertain times, we often feel like there is nothing we can do to feel relief, to feel calm, or to feel at peace… sometimes it feels as if there is no way out… I was feeling like this the other day, and had an experience which really woke me up  Read more>