Dear John,
My boyfriend and I are at the point where it’s time for us to get married. I know we both want it. We’ve talked about kids, money, religion and everything else we could need to talk about and surprise, we’re on the same page.  Read more>

For those of you wanting your whole wedding party to break into a dance routine preferably choreographed by Nappytabs, go right ahead, but know that trend is out. Marryoke is what’s in. The trend started across the pond in England and has spread to the U.S. “But what is it?” you ask.  Read more>

For all you summer brides, soon the wedding is over, the honeymoon is over and baby, look out…the blues might be here to stay.   Read more>

Week 11 – Squat Thrusts

 Hello again! How are you feeling? Hopefully excited, confident and energized because this week we’re going to add another plyometric exercise into your regime – The Burpee.  Read more>

Week 10 – Push Ups (and not your bras, sweeties!)

As the “Big Day” draws closer, does it seem like your “To Do” lists are getting longer?  Read more>

Week 9:  Jump Squats

So it’s week nine and for those of you who might have hit a weight-loss plateau, don’t despair. You may be feeling a bit of stress and pressure as your wedding date draws closer: will the gown fit…will I look my best?  Read more>

Week 8 – Cardio

 Alright, enough pussy footin’ around; time to get busy!  Your new assignment ladies, should you choose to accept it (and if you aren’t doing it already), 30 – 40 minutes of cardio 4x a week. Intensity levels may vary but strength with cardio is a no brainer.  Read more>

Let’s not forget, this is a girl who was (up until she became a princess in training) in the fashion industry and was offered a job at American Vogue.  The Sarah Burton designed McQueen dress is part of the gossip going around London in some of the most in the know hot spots…  Read more>

Week 7: Lunges

The ceremony is done. So is the first dance and cutting of the cake. What’s next? Well it might be time for your new hubby to remove the garter you’re wearing…and he’s feeling a little brazen (after all, look at you) so he’s doing it s-l-o-w-ly…with his teeth!  Read more>

Not surprising, with the royal wedding of Prince William and Kate Middleton just days away and British papers assuring us that she will wear a tiara, that “princess for a day” has hit the wedding world and brides all over are donning tiaras.   Read more>

Week 6:  Dips

The summer is drawing near and there’s a lot of work yet to be done. And for many of you the “kiss the bride” moment may include a dip from your new hubby and you’ll want to look picture perfect. Time to get ready for that girls, so we’re going to introduce the “Dip” to your workout plan…  Read more>

(How Else Would You Find Them on Facebook?)

I now pronounce you…single and loving it? History will tell you that marriage and parenthood go together like, well, women and men. Love may or may not have anything to do with a situation destined for success or misery, but whatever the outcome; it seems that the young adults of the Millenial Generation don’t care either way– as long as their babies are happy.  Read more>