No one devalues the importance of the health of body, mind, and soul, but I find that the mind isn’t given as much special treatment as it deserves. Both understimulation and overstimulation can cause such things as depression, loss of interest, and anxiety.  Read more>

We all get discouraged or disappointed at some point when it comes to our body image and what we would prefer to look like. We are never the weight we want until we look back and wish we were that weight again.  Read more>

A week before I learned that my father had a heart attack, he called and told me this: “Life will throw traps your way when everything you’ve ever wanted is just beyond your reach….but sometimes you have to be strong and say no to the things you think you need.”  Read more>

With the Center for Disease Control reporting this week that the flu is widespread in ten states and regional in another twenty, and it’s a particularly bad strain, it’s time to really take care of ourselves.

Two memorable school-health-related anecdotes:  Read more>

We are constantly being bombarded with images of stick-thin women in magazines and on television, which surely does damage to the psyche of even the healthiest woman…but just as often, we are overwhelmed by images and statistics about  Read more>

Jesse made a bet with his buddy that he could lose fat and become exceptionally fit in a short period of time. Here, he shares his story with us!  Read more>

Naturally? Without caffeine or energy drinks that can be harmful…you can naturally improve your memory, energy and productivity naturally in ways that are good for your brain. Dr. Daniel G. Amen and Bottom Line Personal tell you how:  Read more>

For most of our lives, my sister has been in the kitchen cooking up all kinds of concoctions… Mixing this with that, baking cakes, learning how to make crepes and cinnamon rolls.  Read more>

Many of you have loved our “Weight Loss Success Story” series. Here’s another remarkable one that will hopefully show you it’s never too late to get started. Angela McCullough joined Jenny Craig and lost 150 lbs! Here she shares her inspiring weight loss journey.  Read more>

My experience is that most women are in the business of beast management and oh, what a challenging vocation it can be.

I was in a café. Sitting next to me was a gorgeous Nordic looking woman-that white blond hair, the perfect application of simple adornment, lips of the young. She was talking with her equally beautiful,  Read more>

Actor Kiri Stevens lost 259 lbs and is writing a book about his success. Here, he shares his successful weight loss journey.  Read more>

Today, Friday, February 3, 2012, women are donning red to show their support of heart health as Heart Disease kills more women than all cancers combined. How does this help? With awareness, local events, and  Shop Go Red where companies like Macy’s will donate part of their profits to the National Heart Association.   Read more>