I went to hear a spiritual teacher speak recently. She opened the floor up for questions, and the theme of all the questions seemed to be forgiveness. I think because all of the holidays are coming up, this issue is in the air.  Read more>

Perfume lovers and perfume reviewers are always on the hunt for something new. Yes, we all have our favorites, the go-to scents that we buy more often than not, and may have worn for years. But we cannot resist more rare finds  Read more>

When traveling, it is easy to be thrown off your normal pattern of behavior, training and diet. Finding the right food in a market, restaurant or airport is sometimes extremely difficult, so learn to be selective when traveling.  Read more>

My whole family had the stomach flu this weekend: my husband, the baby and me. It was terrible! Did you know that babies are so dumb that they don’t even know that they’re supposed to look down while puking?  Read more>

We all know prescriptions can be expensive (and that’s if you’re lucky to have health care, increasingly rare these days). The only thing worse than the cost of prescription drugs is the annoying hassle of going to a pharmacy  Read more>

When our bodies are overrun with physical toxins, such as yeast, chemicals, fungus, medication, sugar, and so forth, their true needs are drowned out. It’s like a bright light that has been covered up with layers and layers of blankets  Read more>

No, it’s not your imagination. The “fall back” is happening later this year and on Sunday, November 6th we can all sleep in an extra hour. Whoop-de-do. That just means the sun will set an hour earlier  Read more>

Mom’s advice to eat your veggies was sound. Vegetables provide tons of vitamins and minerals needed for a balanced diet and optimum health. But aside from carrots and broccoli, there are other functional foods that can help you feel better.  Read more>

People are more and more health conscious, and with good reason. Medical bills are one of, if not the top reason people file for bankruptcy these days. The best way to manage medical bills is to make sure you don’t have them in the first place and that starts with healthy eating.  Read more>

When it comes to boots, they are still the must have footwear for winter. Crepe soles are big, over the knee is still big, booties… still gettin’ the love, with the popularity of Hunter wedge rain boots, all weather boots have risen to new heights  Read more>

Turns out mom was right…sigh, we do need to “stand up straight.” A new study out in the Journal of the American Geriatrics Society found that people with bad posture had a mortality rate that was 1.44 times higher than those who don’t hunch over.  Read more>

When you see the footage and hear the concerns of the drivers before the race all you can think is “What the f!” Having worked at NASCAR for four years, I can’t think about the death of 33-year-old driver, Dan Wheldon, without getting choked up. This shouldn’t have happened.     Read more>