According to the American Heart Association, over 5 million people die from heart failure every year in the U.S. alone. Bad eating habits, drug addiction or old age may be among the top silencers of these beating beauties, but have you ever considered exercise to be a leading cause in the cardio catastrophe?
I recently had the pleasure of a consultation with Gelson’s Staff Dietitian, Jessica Siegel, MPH, RD. For those of you who are shoppers at Gelson’s you might recognize her recipes in the Deli Counter like her delicious Kale Salad or you may follow her online to see shopping suggestions
With the holiday season coming to an end, many of us are gearing for the New Year. What are we looking forward to and what do we wish to leave behind us? What do we resolve to change and what are we hoping will stay exactly as is? Are we going to revert to the same old resolutions
Will companies large and small be shifting you to private health insurance exchanges (different than the government-run insurance exchanges, or marketplaces, that are part of the Affordable Care Act?) According to Bottom Line Personal, not only will that happen in the future, in some places it is already happening.
Gratitude has a huge impact on quality of life: happiness, satisfaction, optimism and even health benefits. Four our kids this can even lead to better grades, to have better relationships with friends, helps them get better night sleep, improve their immune system, and if they are into sports it’s great for team morale.
Where you live can definitely affect body image. Martin Tovée, Ph.D., a psychologist at Newcastle University in England calls it your “visual ‘diet.’” Tovée studies how different environments affect our body image and preferences,
Last year the flu season was reported as mild, but the year before–those who got the strain, including myself, know it was lingering and severe. Getting a Seasonal Flu Vaccine can help reduce the chance of your getting the flu
You’d think sunburns would have gone the way of CDs and landlines – extict. But with everything I know about sun damage aging my skin, and even after reapplying waterproof SPF 45 three times, I got a sunburn.
You’ve probably heard about President Bill Clinton changing over to a plant-based diet after his two heart surgeries. And you may have even read the open letters one doctor repeatedly sent to Clinton urging “one of our country’s greatest statesmen” to make a change in diet for better health
When I was twelve, my sister was suffering from a mysterious illness that very nearly destroyed both her and my family. She had strange symptoms like shooting pain throughout her entire body, migraines, passing out, sleep-running, and seizures. Eventually, we were introduced to Dr. Lonnie Zeltzer who heads the UCLA Pediatric Pain Clinic
If you’ve ever heard a “She had her baby, but…” story, then you already know how many mothers struggle with unexpected dilemmas post delivery. If you can’t anticipate a problem that you could never physically prepare yourself to solve, what are you to do?
Teens Dealing With Pain
Sixth grade was the worst year of my life for many reasons. It wasn’t just because I had to start at a new school where I didn’t know anybody, had swine flu, my grandpa died, and my mom had open heart surgery. No, it was the worst because my sister was suffering from a mysterious illness