Yes, it is that time of year, folks. Time to be jolly, eat tons of food and spend money. Woo hoo – bring it on! As soon as we see those costumes and candy for sale at Target – we know that the turkey paraphernalia and Christmas push is upon us.
Will companies large and small be shifting you to private health insurance exchanges (different than the government-run insurance exchanges, or marketplaces, that are part of the Affordable Care Act?) According to Bottom Line Personal, not only will that happen in the future, in some places it is already happening.
Gratitude has a huge impact on quality of life: happiness, satisfaction, optimism and even health benefits. Four our kids this can even lead to better grades, to have better relationships with friends, helps them get better night sleep, improve their immune system, and if they are into sports it’s great for team morale.
The Solar Plexus reflex is sometimes thought of as a huge energy source with a mysterious physical body part associated with it. As it turns out… it’s both. Also known as the Celiac Plexus, the Solar Plexus, is a complex network of nerves (a plexus).
Where you live can definitely affect body image. Martin Tovée, Ph.D., a psychologist at Newcastle University in England calls it your “visual ‘diet.’” Tovée studies how different environments affect our body image and preferences,
Do you wake up in the morning ready to take on the world? Do you hit the floor singing and dancing and running the halls like a 5-year-old sugar ridden kindergartener on her way to recess? Do you rip open the curtains and shout to the world, “Get Ready for Me World!
If you do, you’re not alone. It’s called “sunk-cost” and we are genetically hard wired to think that way…until now. Sunk-cost “refers to any cost (not just monetary, but also time and effort) that has been paid already and cannot be recovered.
It’s a pet peeve of mine and I’m in the majority. Most people are annoyed by backseat drivers, and it’s shocking that those who continue to do it seem to be oblivious that it’s on the manners no no list. A recent poll by Insurance.com says spouses are the biggest culprits
There are two types of people in this world: those who lead and those who follow. Those who lead have ambition and strive to elevate their place in the world. Those who follow are satisfied with sitting in their parents’ basements getting stoned and eating Taco Bell until Judgment Day.
Gyrotonic and Gyrokinesis? What the heck is that? Celebs with hot bods like Madonna, Jennifer Anniston, Gwyneth Paltrow, Natalie Portman and even top of their game athletes like Tiger Woods are doing it. I can tell you that I too was completely in the dark when I did my first workout session
It is amazing to me how often I see women (and men!) come and spend two whole hours in the gym, five days a week and still have the same body that they have had for years. I am the General Manager of Crunch in Los Angeles and have been working in gyms for over fourteen years,