Gyrotonic and Gyrokinesis? What the heck is that? Celebs with hot bods like Madonna, Jennifer Anniston, Gwyneth Paltrow, Natalie Portman and even top of their game athletes like Tiger Woods are doing it. I can tell you that I too was completely in the dark when I did my first workout session
It is amazing to me how often I see women (and men!) come and spend two whole hours in the gym, five days a week and still have the same body that they have had for years. I am the General Manager of Crunch in Los Angeles and have been working in gyms for over fourteen years,
Extra baby weight. I thought I could get rid of it. It would never happen to me. I would schedule jogging stroller trips with my newborn and iPod in between breastfeeding and doctor visits.
For lucky new moms living in New York City, there is Strollercize, an hour-long boot-camp-style class held over twenty times a week in various parks including Central Park and Carl Schurz Park, that incorporates strollers and the babies in them.
We’re a few weeks away from spring and thoughts of “bikini shape” may be creeping in, but lingering winter blues may have your energy flagging. There’s help out there to keep you on track.
Ah…yoga. I am Indian. I am supposed to know everything about yoga. My parents grew up in India and have been practicing yoga for their whole lives. They even teach it in Connecticut. But yoga and its different types have baffled me for years.
With the holiday season coming to an end, many of us are gearing for the New Year. What are we looking forward to and what do we wish to leave behind us? What do we resolve to change and what are we hoping will stay exactly as is? Are we going to revert to the same old resolutions
When I worked out in college, I pretty much just sped walked on the treadmill and copied what all the other girls I thought were in shape were doing. Once out of college, when I was doing the actor thing, I thought I should get a personal trainer
“We have inherited an incredibly beautiful and complex garden, but the trouble is that we have been appallingly bad gardeners. We have not bothered to acquaint ourselves with the simplest principles of gardening.
Here we are, in the middle of fall, with the leaves turning and that crisp, cool air signaling that we can basically run any time of the day without having a heat stroke. It is a welcome climate in the Midwest
A friend of mine asked me the other day what is the best time to work out? I asked her what she meant. Was she referring to optimal gains in performance or time needed to prepare for a competition? No–she simply just wanted to know what the best time of day was for her to work out.